Strength coaching · Denton
Forge Strength Co.
Small-group barbell training for people who want to get genuinely strong. Every member gets a written program, and a coach who knows their name and their numbers.
6:1
member to coach
87
five-star reviews
12wk
starting program
0
contracts
What we do
Services
Every job is quoted before we start, and priced on the vehicle in front of us rather than a menu.
Small-Group Strength
$179/moSix people to a coach, programmed in twelve-week blocks with your lifts tracked every session.
Book thisOne-to-One Coaching
$95/sessionPrivate sessions for competition prep, returning from injury, or learning the lifts properly from scratch.
Book thisBeginner On-Ramp
$149Four sessions covering squat, press, deadlift and bench before you join a group. Nobody gets thrown in.
Book thisRemote Programming
$89/moWritten programming and weekly video review for members who travel or train at another gym.
Book thisSignature service
Everyone Starts On-Ramp
Four coached sessions before you touch a group class. It is the reason our members stay: they learn the movements correctly once, instead of spending a year undoing habits.
- Four private sessions with a coach
- Video review of every main lift
- Your starting numbers tested, not guessed
- Rolls straight into your first programme block
Reviews
What customers say
“Added 90lb to my squat in a year at 46 years old. Never trained before this.”
Greg H. · Google review
“The only gym where a coach actually watched every set I did.”
Priya M. · Google review
“No contract, no hard sell, no mirrors. Perfect.”
Caleb W. · Google review
Book now
Get your vehicle on the schedule
Tell us what you drive and when suits you. We confirm every appointment by phone before anything is booked.
Areas we serve
Fully mobile across North Texas. If your town is nearby but not listed, call and ask.
Common questions
I have never lifted before. Is this for me?
Yes — most members start that way. The on-ramp exists precisely so beginners learn properly before joining a group.
Is there a contract?
No. Membership is month to month and you can cancel whenever you like.
Ready when you are
Call now, or send a booking request and we'll get back to you.